TK Smith, Fitness Nutritionist & Lifestyle Coach

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how to find real food in the grocery store

January 13, 2011 by tk

Found this on summer tomato and found it very amusing. You think it would be simple to go to the store and find good healthy options. Well, depending on where you shop, that may not be the case.

The standard large chain grocery store (at least where I live) has very little to offer me. In my local grocery store, the organic section is like the size of my dinning room table. I feel like I am in that smoking section in the airport (you know that little glass room where people have to go to smoke while everyone else is walking by looking in).  It just amazes me how much stuff they have in that store and how little of it I would actually buy and eat.

Next time you go shopping, take this chart along  and see if helps!

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