No one is perfect and sometimes you want a little sweet treat. Don’t deny yourself a treat now and then. If you do you’ll eventually go crazy and totally pig out on something that is loaded with things your body really does not need.
familiar cookie (to be nameless): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR PALM OIL AND/OR CANOLA OIL, AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN (EMULSIFIER), VANILLIN – AN ARTIFICIAL FLAVOR, CHOCOLATE. CONTAINS: WHEAT, SOY.
Mmmm doesn’t that sound yummy!
Believe it or not, there are some great tasting natural foods that will satisfy your sweet tooth and actually have nutritional value, what a concept! Here is one my kids love; it’s called chocolate super cookies by goraw. These taste like chocolate cookies and a just a couple will cure that sweet tooth guilt-free!
chocolate super cookie: Organic Coconut (Unsulphured), Sprouted Organic Sesame Seeds, Organic Date, Raw Organic Agave Nectar, Raw Organic Cacao.
So give your self a treat now and then if you need it, but if you do make sure you’re getting some nutritional value out of your treat and not a just a bunch of stuff.
