People have been asking for this recipe, so I figured I would post it. We made this last night for Tyler’s weight training class.
stuff:
1 1/2 cup rolled oats
2 scoops chocolate whey protein
2 tbsp ground flaxseed (or hemp seeds)
1/2 cup raw peanut butter
1/2 cup water
1 tsp vanilla
1/2 cup raw walnuts
1 1/2 cup rolled oats
2 scoops chocolate whey protein
2 tbsp ground flaxseed (or hemp seeds)
1/2 cup raw peanut butter
1/2 cup water
1 tsp vanilla
1/2 cup raw walnuts
what to do with the stuff:
-Mix all the dry ingredients together in a bowl (oats, protein powder, flax, walnuts)
-Mix wet ingredients in another bowl (peanut butter, water, vanilla)
-Mix all the dry ingredients together in a bowl (oats, protein powder, flax, walnuts)
-Mix wet ingredients in another bowl (peanut butter, water, vanilla)
-Pour and stir dry ingredients into the wet ingredients
-Wet your hands and spread in a 8×8 pan (or you can make balls like I did here)
-Freeze for one hour
