March 2012

Is it Friday?

by tk on March 29, 2012

I woke up this morning and walked into the kitchen for the morning routine and noticed some steam rising from the stove top. It was Karen making pancakes for the girls. I stopped for a moment and thought, and then asked Karen, “Is it Friday already?” You see, Karen makes pancakes for the girls on [...]

Is red meat bad for you?

by tk on March 22, 2012

On March 12, 2012, a press release by the Harvard School of Public Health called, “Red Meat Consumption Linked to Increased Risk of Total, Cardiovascular, and Cancer Mortality“, ruffled a lot of feathers. Even of some of my friends! The Harvard study basically followed over 120,000 men and women for over two decades and this [...]

The Inconvenient Truth About Convenient Food

by tk on March 7, 2012

A few years ago, I started this journey to understand why we get fat and what we can do about it. I wanted to understand this so I could help other people lose weight and keep it off. The interesting thing is, my research took me down a path I was NOT expecting. It led [...]

Meet Me

Hi, I’m TK Smith. I have dedicated my life to helping people lose weight,eat better, feel better and lead a healthier life. (more)
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T.K. is very knowledgeable about nutrition, and I learned a lot about eating healthier. With the information he provided me, I was able to lose 9 pounds in about 5 weeks. Thanks T.K.Bill
My cravings are changing & I’m enjoying healthier eating habits. It’s hard to explain all the changes I’m experiencing, but they are real & they are lasting changes. I’ll be around a lot longer as a result of the changes I’m making & and I will be taking care of myself & enjoying life as long as I’m around. For that I thank you.Ralene
I cannot tell you how much I appreciate what you have done for me. I will sing your praises to anyone I come in contact with. Don’t underestimate your ability to change people’s lives. You have provided me invaluable education.Jeff
I have been on and off of several different popular diets for most of my adult life. Some of them worked out for awhile, but I never achieved my weight loss goals. I’ve lost 15 pounds. I’m on a diet – I’m not hungry and I eat all the time. He has helped me to develop a few simple habits that I know I can stick with for the rest of my life.Shamera
T.K. listens very carefully and tailors his recommendations to your special needs. I had quite a few, which he successfully addressed. His passion for what he does is inspiring.Coleen
It’s refreshing to work with a Nutrition Coach who has real life experiences and can relate. TK has taught me to eat healthy for life, no fad diets here. His website was always full of great information that I could not wait to see what he would post next. 5 Stars to TK!Brandy
Thank you so much. You put so much time, thought, and wisdom into your work. Much appreciated!Kirstin
TK helps me make good, healthy progress. His “make small changes” approach has really helped me “stick” with the program. My body is changing for the better, in a healthy way!Marlene
Following the plan religiously and have lost 20 pounds total, most in the gut. Wearing new (old) clothes from the closet. Feel great, more energy as well. Anyway, results can be seen! TK, you may have saved my life, thanks !Dave
TK helped me achieve pretty aggressive weight and health management goals in a short period of time. He was motivating, encouraging, supportive, and realistic.Tony
Did you know?

“The United States has the highest obesity rate in the world.” - Business Insider, Dec 10, 2010

“The majority of the American public is overweight or obese and yet undernourished in several key nutrients.” - USDA 2010 Dietary Guidelines for Americans

“If Americans continue to pack on pounds, obesity will cost the USA about $344 billion in medical-related expenses by 2018, eating up about 21% of health-care spending.” - USA Today Nov 2009

“…with respect to cardiovascular disease, chronic respiratory disease, cancer, diabetes and mental health, the macroeconomic simulations suggest a cumulative output loss of US$ 47 trillion over the next two decades” - World Economic Forum and the Harvard School of Public Health - Sept 2011

“The American environment is conducive to this epidemic, presenting temptation to the populace in the form of tasty, energy-dense, micronutrient-poor foods and beverages.” - USDA 2010 Dietary Guidelines for Americans

“This could be the first generation since the Civil War to have a shortened life expectancy.” - CBS News Jan 2010

“Improve nutrition literacy and cooking skills, including safe food handling skills, and empower and motivate the population, especially families with children, to prepare and consume healthy foods at home.” - USDA 2010 Dietary Guidelines for Americans
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Notice: State law allows any person to provide nutritional advice or give advice concerning proper nutrition--which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.

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March 2012

Is it Friday?

Is red meat bad for you?

The Inconvenient Truth About Convenient Food

Meet Me

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Did you know?

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