Added sugar is always the very first thing I discuss with my clients. Many of my clients see dramatic results by just paying more attention to how much “added sugar” is in the “foods” they are consuming on a daily basis.
Below is a great infographic created by Online Nursing Programs. It demonstrate just how much “added sugar” we are consuming and some of the problems associated with that increase in consumption. Also check out the short video that does a very nice job describing the some of the problems of too much sugar in our bodies.
Infographic created by: Online Nursing Programs
Okay, it seems clear that we are consuming too much “added sugar”, but what’s the big deal? Here is a very simple short video that should bring things home for you.
The bad news is many people are addicted to sugar. The good news is that in a short amount of time the addiction can be addressed and the symptoms will start to reverse. But it is not as easy as just cutting it out. There is some reprogramming of the brain that needs to be done in conjunction with slowly cutting back.
If you want to learn even more details on sugar, I would recommend reading my post called: The Skinny on Weight Loss. If you want to learn more about how to reduce sugar in your diet, just drop me a note I would be happy to chat with you about it or you can check out my Permanent Weight Loss Program.