[i don’t believe in]: diets • complicated rules • counting calories • flushes • quick fixes • miracle pills • six-pack abs (in 6 weeks) • or the boogie man!
[i do believe in]:small easy changes • eating “real” whole foods that taste great • exercise • sweat • fun • feeling good • simplicity • consistency • results • you having the body you always wanted!
”Let thy Food be thy Medicine and thy Medicine be thy Food” – Hippocrates
When I started on my fitness journey, I was obese, 70 lbs over weight, over 30% body fat, high cholesterol and high blood pressure. As I reached and exceeded my fitness goals, I became very interested in the role that food played in my performance during exercise and recovery. I started studying food and learned about the best foods to support my workouts and overall health. I eventually found the perfect balance between the type, timing, and amount of food I was consuming to support my ideal body composition and, ultimately, my health.
Once I found this balance, it was a very natural and magical place to be. I found I was never hungry and no longer craved the unhealthy foods I once could not turn down. The more I learned about the business of food and the unhealthy state we as a country are in, I realized I had to do something to make a difference, so I became Certified in Fitness Nutrition and have committed myself to helping as many people as I can to find their perfect balance.
If I can do it, you can do it! I have been overweight and unhealthy and I know it seems like an overwhelming task, but together we can help get you to the other side. Believe me, it is an incredible place to be and will change your life in ways you cannot imagine!