green smoothies

the “mr. grinch” – green smoothie

by tk on March 17, 2011

Happy St. Patrick’s Day! I thought today would be the perfect day to share with you another one of my green smoothies. Here is what I had for my mid-morning snack this very morning, a green smoothie called, the “mr. grinch”. I nicknamed it “mr. grinch”, because it’s a mean one. I have 2 of [...]

the kermit

by tk on January 12, 2011

This was one of my original green smoothies, this picture is from my camera phone (that is why it is so blurry) on October 9th, 2008. The recipe has changed over the years but this is a good starter. I do not do the milk any more and would replace with water or kefir, but [...]

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“The United States has the highest obesity rate in the world.” - Business Insider, Dec 10, 2010

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“If Americans continue to pack on pounds, obesity will cost the USA about $344 billion in medical-related expenses by 2018, eating up about 21% of health-care spending.” - USA Today Nov 2009

“…with respect to cardiovascular disease, chronic respiratory disease, cancer, diabetes and mental health, the macroeconomic simulations suggest a cumulative output loss of US$ 47 trillion over the next two decades” - World Economic Forum and the Harvard School of Public Health - Sept 2011

“The American environment is conducive to this epidemic, presenting temptation to the populace in the form of tasty, energy-dense, micronutrient-poor foods and beverages.” - USDA 2010 Dietary Guidelines for Americans

“This could be the first generation since the Civil War to have a shortened life expectancy.” - CBS News Jan 2010

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