snacks

If You Want It Done Right You Have To Make Them Yourself – Super Food Protein Bars (or Balls)

by tk on February 28, 2012

I have yet to find a food bar that I am happy with the ingredients AND the nutritional profile. So I made my own! I call them, “If You Want It Done Right You Have To Make Them Yourself – Super Food Protein Bars”. I think the name is catchy don’t you? I feel much [...]

powerccino ~ my new favorite treat

by tk on May 12, 2011

This is my new favorite little afternoon treat. It’s loaded with protein and 0 sugar! You just take some left over coffee, unsweetened almond milk, whey protein and ice. Mix it all up and you have a nice frosty beverage. It tastes just as good as any Starbucks Frappuccino and has about 1/2 the [...]

on the run?

by tk on February 24, 2011

On the run? Picking kids up from school, soccer, dance, karate, gymnastics, lacrosse, basketball, volleyball, cheer, baseball, water polo, swimming, theater, girl scouts, boy scouts, piano lessons, tap, dance, banjo lessons….or you maybe you’re on the road a lot for work… it could be anything. The point is, you may have a busy schedule which sometimes causes [...]

super bowl snack – hummus and pita chips

by tk on February 5, 2011

This is one of my favorite party snacks (just made this plate last night for some friends), it has plenty of fiber, protein and good fats. The kids love to take it in their lunch too! hummus stuff you’ll need: 1 can organic garbanzo beans (15 oz) – drained 4 garlic cloves – pressed or [...]

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Hi, I’m TK Smith. I have dedicated my life to helping people lose weight,eat better, feel better and lead a healthier life. (more)
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T.K. is very knowledgeable about nutrition, and I learned a lot about eating healthier. With the information he provided me, I was able to lose 9 pounds in about 5 weeks. Thanks T.K.Bill
My cravings are changing & I’m enjoying healthier eating habits. It’s hard to explain all the changes I’m experiencing, but they are real & they are lasting changes. I’ll be around a lot longer as a result of the changes I’m making & and I will be taking care of myself & enjoying life as long as I’m around. For that I thank you.Ralene
I cannot tell you how much I appreciate what you have done for me. I will sing your praises to anyone I come in contact with. Don’t underestimate your ability to change people’s lives. You have provided me invaluable education.Jeff
I have been on and off of several different popular diets for most of my adult life. Some of them worked out for awhile, but I never achieved my weight loss goals. I’ve lost 15 pounds. I’m on a diet – I’m not hungry and I eat all the time. He has helped me to develop a few simple habits that I know I can stick with for the rest of my life.Shamera
T.K. listens very carefully and tailors his recommendations to your special needs. I had quite a few, which he successfully addressed. His passion for what he does is inspiring.Coleen
It’s refreshing to work with a Nutrition Coach who has real life experiences and can relate. TK has taught me to eat healthy for life, no fad diets here. His website was always full of great information that I could not wait to see what he would post next. 5 Stars to TK!Brandy
Thank you so much. You put so much time, thought, and wisdom into your work. Much appreciated!Kirstin
TK helps me make good, healthy progress. His “make small changes” approach has really helped me “stick” with the program. My body is changing for the better, in a healthy way!Marlene
Following the plan religiously and have lost 20 pounds total, most in the gut. Wearing new (old) clothes from the closet. Feel great, more energy as well. Anyway, results can be seen! TK, you may have saved my life, thanks !Dave
TK helped me achieve pretty aggressive weight and health management goals in a short period of time. He was motivating, encouraging, supportive, and realistic.Tony
Did you know?

“The United States has the highest obesity rate in the world.” - Business Insider, Dec 10, 2010

“The majority of the American public is overweight or obese and yet undernourished in several key nutrients.” - USDA 2010 Dietary Guidelines for Americans

“If Americans continue to pack on pounds, obesity will cost the USA about $344 billion in medical-related expenses by 2018, eating up about 21% of health-care spending.” - USA Today Nov 2009

“…with respect to cardiovascular disease, chronic respiratory disease, cancer, diabetes and mental health, the macroeconomic simulations suggest a cumulative output loss of US$ 47 trillion over the next two decades” - World Economic Forum and the Harvard School of Public Health - Sept 2011

“The American environment is conducive to this epidemic, presenting temptation to the populace in the form of tasty, energy-dense, micronutrient-poor foods and beverages.” - USDA 2010 Dietary Guidelines for Americans

“This could be the first generation since the Civil War to have a shortened life expectancy.” - CBS News Jan 2010

“Improve nutrition literacy and cooking skills, including safe food handling skills, and empower and motivate the population, especially families with children, to prepare and consume healthy foods at home.” - USDA 2010 Dietary Guidelines for Americans
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Notice: State law allows any person to provide nutritional advice or give advice concerning proper nutrition--which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.

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snacks

If You Want It Done Right You Have To Make Them Yourself – Super Food Protein Bars (or Balls)

powerccino ~ my new favorite treat

on the run?

super bowl snack – hummus and pita chips

Meet Me

Free Email Updates!

Did you know?

Search This Site

Categories