Thanksgiving

sweet potato – cauliflower gratin w/crispy sage leaves

by tk on November 23, 2011

This is what we are serving for Thanksgiving this year instead of the traditional yams with marshmallows on top. We tested this recipe last week and we all enjoyed it. I guess we were hungry again, so we forgot to take a picture of the final product, but snap one during our Thanksgiving feast. In [...]

white bean & vegetable mash

by tk on November 23, 2011

If you’re looking for a healthier option for your standard mashed potatoes, this is what we are serving for Thanksgiving this year. This recipe adds some protein, fiber and some additional nutrients compared to the traditional mashed potatoes. We tested this recipe last week and we all enjoyed it (so much so that we forgot to [...]

eat what you want and feel great this thanksgiving

by tk on November 22, 2011

Thanksgiving is a wonderful day. It is a time to relax, spend time with family, friends and eat some good wholesome food. Like I have said in the past, if every day was more like Thanksgiving, we would all be better off. The food you eat on Thanksgiving is not going to make or break [...]

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Did you know?

“The United States has the highest obesity rate in the world.” - Business Insider, Dec 10, 2010

“The majority of the American public is overweight or obese and yet undernourished in several key nutrients.” - USDA 2010 Dietary Guidelines for Americans

“If Americans continue to pack on pounds, obesity will cost the USA about $344 billion in medical-related expenses by 2018, eating up about 21% of health-care spending.” - USA Today Nov 2009

“…with respect to cardiovascular disease, chronic respiratory disease, cancer, diabetes and mental health, the macroeconomic simulations suggest a cumulative output loss of US$ 47 trillion over the next two decades” - World Economic Forum and the Harvard School of Public Health - Sept 2011

“The American environment is conducive to this epidemic, presenting temptation to the populace in the form of tasty, energy-dense, micronutrient-poor foods and beverages.” - USDA 2010 Dietary Guidelines for Americans

“This could be the first generation since the Civil War to have a shortened life expectancy.” - CBS News Jan 2010

“Improve nutrition literacy and cooking skills, including safe food handling skills, and empower and motivate the population, especially families with children, to prepare and consume healthy foods at home.” - USDA 2010 Dietary Guidelines for Americans
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Thanksgiving

sweet potato – cauliflower gratin w/crispy sage leaves

white bean & vegetable mash

eat what you want and feel great this thanksgiving

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