things you may find in a bar

nope…this one is on me

by tk on February 17, 2011

I hate to be the “Debbie Downer,” the “Stick-In-The-Mud” or the “Every party has a pooper, that’s why we invited you,” but this is something we should all think about as we get ready to get our party on this weekend! Did you ever wonder how many drinks you should (or shouldn’t) have in a [...]

a guy(or gal) has got to relax

by tk on January 21, 2011

It’s Friday!!! Happy Weekend everyone!!! I should be working but I think I got a little distracted. Anyway, I got this bottle of Milagro Anejo from my BFF for Christmas (and it’s what Jan 21st and it is still not open, new record :) ) and figured it was time to share! Now I [...]

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Hi, I’m TK Smith. I have dedicated my life to helping people lose weight,eat better, feel better and lead a healthier life. (more)
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T.K. is very knowledgeable about nutrition, and I learned a lot about eating healthier. With the information he provided me, I was able to lose 9 pounds in about 5 weeks. Thanks T.K.Bill
My cravings are changing & I’m enjoying healthier eating habits. It’s hard to explain all the changes I’m experiencing, but they are real & they are lasting changes. I’ll be around a lot longer as a result of the changes I’m making & and I will be taking care of myself & enjoying life as long as I’m around. For that I thank you.Ralene
I cannot tell you how much I appreciate what you have done for me. I will sing your praises to anyone I come in contact with. Don’t underestimate your ability to change people’s lives. You have provided me invaluable education.Jeff
I have been on and off of several different popular diets for most of my adult life. Some of them worked out for awhile, but I never achieved my weight loss goals. I’ve lost 15 pounds. I’m on a diet – I’m not hungry and I eat all the time. He has helped me to develop a few simple habits that I know I can stick with for the rest of my life.Shamera
T.K. listens very carefully and tailors his recommendations to your special needs. I had quite a few, which he successfully addressed. His passion for what he does is inspiring.Coleen
It’s refreshing to work with a Nutrition Coach who has real life experiences and can relate. TK has taught me to eat healthy for life, no fad diets here. His website was always full of great information that I could not wait to see what he would post next. 5 Stars to TK!Brandy
Thank you so much. You put so much time, thought, and wisdom into your work. Much appreciated!Kirstin
TK helps me make good, healthy progress. His “make small changes” approach has really helped me “stick” with the program. My body is changing for the better, in a healthy way!Marlene
Following the plan religiously and have lost 20 pounds total, most in the gut. Wearing new (old) clothes from the closet. Feel great, more energy as well. Anyway, results can be seen! TK, you may have saved my life, thanks !Dave
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Did you know?

“The United States has the highest obesity rate in the world.” - Business Insider, Dec 10, 2010

“The majority of the American public is overweight or obese and yet undernourished in several key nutrients.” - USDA 2010 Dietary Guidelines for Americans

“If Americans continue to pack on pounds, obesity will cost the USA about $344 billion in medical-related expenses by 2018, eating up about 21% of health-care spending.” - USA Today Nov 2009

“…with respect to cardiovascular disease, chronic respiratory disease, cancer, diabetes and mental health, the macroeconomic simulations suggest a cumulative output loss of US$ 47 trillion over the next two decades” - World Economic Forum and the Harvard School of Public Health - Sept 2011

“The American environment is conducive to this epidemic, presenting temptation to the populace in the form of tasty, energy-dense, micronutrient-poor foods and beverages.” - USDA 2010 Dietary Guidelines for Americans

“This could be the first generation since the Civil War to have a shortened life expectancy.” - CBS News Jan 2010

“Improve nutrition literacy and cooking skills, including safe food handling skills, and empower and motivate the population, especially families with children, to prepare and consume healthy foods at home.” - USDA 2010 Dietary Guidelines for Americans
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Notice: State law allows any person to provide nutritional advice or give advice concerning proper nutrition--which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.

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things you may find in a bar

nope…this one is on me

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