treats

Strawberry Delight

by tk on April 5, 2012

Those of you that know me, know that I am not a big fan of sugar. Having kids makes it even more tough to completely eliminate. It is spring break at our house and both the girls are home. I have had this recipe that I have been wanting to try out and figured this [...]

no bake protein bars

by tk on December 7, 2011

People have been asking for this recipe, so I figured I would post it. We made this last night for Tyler’s weight training class. stuff: 1 1/2 cup rolled oats 2 scoops chocolate whey protein 2 tbsp ground flaxseed (or hemp seeds) 1/2 cup raw peanut butter 1/2 cup water 1 tsp vanilla 1/2 cup [...]

raw brownies

by tk on October 20, 2011

Made these raw brownies the other night for the kids. They are super good and are not filled with a bunch of junk. In fact, besides the sugar in the dates, I am a big fan of everything in them! Having some in your freezer, for one of those moments, is not a bad [...]

sweet pumpkin spice zucchini

by tk on September 5, 2011

Want a little sweet treat? This may even be a way to get your kids to eat zucchini! I just made this and everyone liked it. Perfect treat for a rainy day, enjoy! the stuff: 1 zucchini – sliced ½ tsp coconut oil cinnamon pumpkin spice raspberry sugar free syrup what to do with the [...]

powerccino ~ my new favorite treat

by tk on May 12, 2011

This is my new favorite little afternoon treat. It’s loaded with protein and 0 sugar! You just take some left over coffee, unsweetened almond milk, whey protein and ice. Mix it all up and you have a nice frosty beverage. It tastes just as good as any Starbucks Frappuccino and has about 1/2 the [...]

naughty or nice?

by tk on February 14, 2011

whipped cashew cream Happy Valentines Day! Want to make something sweet for your hunny? This one came from the conscious cook book and I have added in some shortcuts to make it easy and quick. My daughter whipped this up this morning while I wrote out the recipe, it takes just a couple of minutes [...]

chocolate tofu pudding

by tk on February 4, 2011

Every now and then you may have a sweet tooth right? Instead of heading for the ice-cream, let’s have some alternatives available that will satisfy your sweet tooth but have a little less bad and a little more good. Give this one a whirl. stuff you’ll need: 1 pkg. organic soft tofu / drained 2 [...]

who wants a cookie?

by tk on January 25, 2011

No one is perfect and sometimes you want a little sweet treat. Don’t deny yourself a treat now and then. If you do you’ll eventually go crazy and totally pig out on something that is loaded with things your body really does not need. familiar cookie (to be nameless): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, [...]

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Hi, I’m TK Smith. I have dedicated my life to helping people lose weight,eat better, feel better and lead a healthier life. (more)
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Did you know?

“The United States has the highest obesity rate in the world.” - Business Insider, Dec 10, 2010

“The majority of the American public is overweight or obese and yet undernourished in several key nutrients.” - USDA 2010 Dietary Guidelines for Americans

“If Americans continue to pack on pounds, obesity will cost the USA about $344 billion in medical-related expenses by 2018, eating up about 21% of health-care spending.” - USA Today Nov 2009

“…with respect to cardiovascular disease, chronic respiratory disease, cancer, diabetes and mental health, the macroeconomic simulations suggest a cumulative output loss of US$ 47 trillion over the next two decades” - World Economic Forum and the Harvard School of Public Health - Sept 2011

“The American environment is conducive to this epidemic, presenting temptation to the populace in the form of tasty, energy-dense, micronutrient-poor foods and beverages.” - USDA 2010 Dietary Guidelines for Americans

“This could be the first generation since the Civil War to have a shortened life expectancy.” - CBS News Jan 2010

“Improve nutrition literacy and cooking skills, including safe food handling skills, and empower and motivate the population, especially families with children, to prepare and consume healthy foods at home.” - USDA 2010 Dietary Guidelines for Americans
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Notice: State law allows any person to provide nutritional advice or give advice concerning proper nutrition--which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.

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