We have all done this before! Gone on a diet. I have been on many, more than I care to mention. Here is the process: Go on a diet. Lose weight. Go off the diet. Gain all weight back (sometimes even more). Then, the following year you try a different diet. Then, the year after [...]
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If you’re like most, you’re already starting to think about what you’re going to get yourself back on track for the new year. Now that all of the holiday parties are behind us, this is the time to make a fresh start. Right? Lets focus on how you would like to feel next year at this time. What [...]
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Added sugar is always the very first thing I discuss with my clients. Many of my clients see dramatic results by just paying more attention to how much “added sugar” is in the “foods” they are consuming on a daily basis. Below is a great infographic created by Online Nursing Programs. It demonstrate just how [...]
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The holidays always bring a mixed bag of emotions. We love them because it is a time to celebrate and be with friends and family. But the holidays also come with a lot of guilt around food and worrying about the weight gain from all of the holiday goodies that are everywhere. Why is it [...]
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I was driving home from dropping my youngest daughter off at school one morning and I was listening to a morning show on the radio. It was a new station, but I recognized the people on the show. They have been on the radio for a while here in San Diego. They happened to be talking about [...]
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Right now, I am on vacation in Cancun, Mexico. We did not take a vacation last year. So this year we are taking 2 weeks off to get refueled and focused. We decided to NOT stay in the Hotel Zone with all the craziness it has to offer. Instead, we found a nice condo with a great resort style [...]
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The other day, I was driving down Palomar Airport Road and this guy pulls up next to me at the light in a brand new convertible Infiniti (I think). I looked over and smiled. I just knew what would happen next. He was just one of those really slick, flashy looking types of guy. And, sure enough, [...]
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I know what you are thinking, I have gone off the deep end, right? Orange juice has to be one of the healthiest drinks on the planet earth, right? After all, it is “all natural”…just made from fresh squeezed oranges, no preservatives or anything like that, right? Well, that is exactly what I used to [...]
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People often ask about organic vs. non-organic. Choosing organic foods has several benefits for both you and the environment. 1) You’re exposed to less chemicals (so are the farmers & neighbors of farmers). 2) Often you are getting more nutrition from organic varietals. 3) When you chose organic, it equates to less fossil fuel being [...]
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One of my most popular blog posts was back in March of 2011. It was called, “the effects of diet soda (and regular soda) on your body“. I had no idea it would be such a popular topic for people. But, I guess when you think about the amount of marketing dollars spent to sell [...]
Read MoreHi, I’m TK Smith. I have dedicated my life to helping people lose weight,eat better, feel better and lead a healthier life. (more)
