you gotta see this

Is Sugar Toxic?

by tk on April 20, 2012

This was a great 60 Minute piece that ran a couple of weeks ago. It is very short and worth a few minutes of your time. Every parent should watch this! Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging [...]

food used to cure MS

by tk on December 8, 2011

Want some motivation? Dr. Terry Wahls used diet to cure her MS and get out of her wheelchair. Here is the video.

my birthday wish

by tk on October 2, 2011

Today is my birthday! I am having a relaxing day with my family. I am feeling very blessed and loved by all the support, gifts and kind words from all of my friends and family. I do have one birthday wish that involves you. The makers of the movie FOOD MATTERS were kind enough to [...]

how to avoid heart disease

by tk on August 29, 2011

One of the biggest killers in the U.S. today is heart disease…Heart disease is preventable! Do you know someone in your family that has had heart disease? If you said yes, then you will want to watch this CNN special called The Last Heart Attack. Dr. Sanjay Gupta, Chief Medical Correspondent for CNN has spent [...]

happy ending ;o)

by tk on August 26, 2011

Believe it or not this has nothing to do with food! Well why am I writing this then? That is a great question! Helping people live a healthier lifestyle through food is my passion. Since I have changed the way I eat, my whole life has changed. Everything has gotten better. I am for sure happier! So [...]

Food Matters Screening [Sept 7th @ 6pm]

by tk on August 24, 2011

I watched this movie for the first time a couple months ago and was blown away! I have seen a lot of documentaries on food and health, but this was probably one of the best (I know I say that all the time, but really this one is important to see). We have become victims [...]

save the date – Food Inc on PBS – Aug 9th

by tk on July 26, 2011

If you have not already seen the movie Food Inc., then mark your calendars to watch PBS on Aug 9th (check your local listing for date and time)! This is a great movie and will really help you think about what is happening to our food. To quote myself from Jan 5th 2011: To me food was [...]

chow down (2010) – if you eat “food” you need to watch this movie!

by tk on July 20, 2011

OK, watched this movie last night and it was awesome (I actually watched it twice)! The 2010 movie called Chow Down was produced by Julia Grayer and Gage Johnston. I read, write and live this kinda stuff every single day, that’s just what I do. This movie brought out even some new things for me to [...]

eat & drink whatever you want ~ we’ll fix it

by tk on July 13, 2011

Here is a fun little video that makes you think about how crazy things have gotten. This is just one piece to a much larger puzzle. There is a lot of profit in selling “foods” that make us sick. There is also a lot of profit in fixing us when we become sick from [...]

a must see movie – forks over knives!

by tk on May 23, 2011

Last month, I blogged about saving the date for Forks Over Knives! This past Saturday night, we went to the theater and watched it and….WOW! It was awesome! This movie was put together very nicely with lots of good solid information, background and evidence about how our food directly effects our health. I would recommend [...]

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Hi, I’m TK Smith. I have dedicated my life to helping people lose weight,eat better, feel better and lead a healthier life. (more)
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T.K. is very knowledgeable about nutrition, and I learned a lot about eating healthier. With the information he provided me, I was able to lose 9 pounds in about 5 weeks. Thanks T.K.Bill
My cravings are changing & I’m enjoying healthier eating habits. It’s hard to explain all the changes I’m experiencing, but they are real & they are lasting changes. I’ll be around a lot longer as a result of the changes I’m making & and I will be taking care of myself & enjoying life as long as I’m around. For that I thank you.Ralene
I cannot tell you how much I appreciate what you have done for me. I will sing your praises to anyone I come in contact with. Don’t underestimate your ability to change people’s lives. You have provided me invaluable education.Jeff
I have been on and off of several different popular diets for most of my adult life. Some of them worked out for awhile, but I never achieved my weight loss goals. I’ve lost 15 pounds. I’m on a diet – I’m not hungry and I eat all the time. He has helped me to develop a few simple habits that I know I can stick with for the rest of my life.Shamera
T.K. listens very carefully and tailors his recommendations to your special needs. I had quite a few, which he successfully addressed. His passion for what he does is inspiring.Coleen
It’s refreshing to work with a Nutrition Coach who has real life experiences and can relate. TK has taught me to eat healthy for life, no fad diets here. His website was always full of great information that I could not wait to see what he would post next. 5 Stars to TK!Brandy
Thank you so much. You put so much time, thought, and wisdom into your work. Much appreciated!Kirstin
TK helps me make good, healthy progress. His “make small changes” approach has really helped me “stick” with the program. My body is changing for the better, in a healthy way!Marlene
Following the plan religiously and have lost 20 pounds total, most in the gut. Wearing new (old) clothes from the closet. Feel great, more energy as well. Anyway, results can be seen! TK, you may have saved my life, thanks !Dave
TK helped me achieve pretty aggressive weight and health management goals in a short period of time. He was motivating, encouraging, supportive, and realistic.Tony
Did you know?

“The United States has the highest obesity rate in the world.” - Business Insider, Dec 10, 2010

“The majority of the American public is overweight or obese and yet undernourished in several key nutrients.” - USDA 2010 Dietary Guidelines for Americans

“If Americans continue to pack on pounds, obesity will cost the USA about $344 billion in medical-related expenses by 2018, eating up about 21% of health-care spending.” - USA Today Nov 2009

“…with respect to cardiovascular disease, chronic respiratory disease, cancer, diabetes and mental health, the macroeconomic simulations suggest a cumulative output loss of US$ 47 trillion over the next two decades” - World Economic Forum and the Harvard School of Public Health - Sept 2011

“The American environment is conducive to this epidemic, presenting temptation to the populace in the form of tasty, energy-dense, micronutrient-poor foods and beverages.” - USDA 2010 Dietary Guidelines for Americans

“This could be the first generation since the Civil War to have a shortened life expectancy.” - CBS News Jan 2010

“Improve nutrition literacy and cooking skills, including safe food handling skills, and empower and motivate the population, especially families with children, to prepare and consume healthy foods at home.” - USDA 2010 Dietary Guidelines for Americans
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Notice: State law allows any person to provide nutritional advice or give advice concerning proper nutrition--which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.

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