movies

my birthday wish

by tk on October 2, 2011

Today is my birthday! I am having a relaxing day with my family. I am feeling very blessed and loved by all the support, gifts and kind words from all of my friends and family. I do have one birthday wish that involves you. The makers of the movie FOOD MATTERS were kind enough to [...]

how to avoid heart disease

by tk on August 29, 2011

One of the biggest killers in the U.S. today is heart disease…Heart disease is preventable! Do you know someone in your family that has had heart disease? If you said yes, then you will want to watch this CNN special called The Last Heart Attack. Dr. Sanjay Gupta, Chief Medical Correspondent for CNN has spent [...]

Food Matters Screening [Sept 7th @ 6pm]

by tk on August 24, 2011

I watched this movie for the first time a couple months ago and was blown away! I have seen a lot of documentaries on food and health, but this was probably one of the best (I know I say that all the time, but really this one is important to see). We have become victims [...]

save the date – Food Inc on PBS – Aug 9th

by tk on July 26, 2011

If you have not already seen the movie Food Inc., then mark your calendars to watch PBS on Aug 9th (check your local listing for date and time)! This is a great movie and will really help you think about what is happening to our food. To quote myself from Jan 5th 2011: To me food was [...]

chow down (2010) – if you eat “food” you need to watch this movie!

by tk on July 20, 2011

OK, watched this movie last night and it was awesome (I actually watched it twice)! The 2010 movie called Chow Down was produced by Julia Grayer and Gage Johnston. I read, write and live this kinda stuff every single day, that’s just what I do. This movie brought out even some new things for me to [...]

a must see movie – forks over knives!

by tk on May 23, 2011

Last month, I blogged about saving the date for Forks Over Knives! This past Saturday night, we went to the theater and watched it and….WOW! It was awesome! This movie was put together very nicely with lots of good solid information, background and evidence about how our food directly effects our health. I would recommend [...]

forks over knives (in theaters may 2011)

by tk on April 26, 2011

This is a crazy time in the food industry. Our society is generally not in a healthy state. There is a ton of information out there on what is healthy for us and what is not. The problem is no one has come up with the answer. Is this the answer? I do not know. [...]

food fight! – feb 22 2011

by tk on February 1, 2011

Another movie you will want to watch! It is from 2008 but still worth a watch. I looked around and could not find this for rent anywhere, so I ended up buying a copy of the DVD for myself last year. Along the lines of FOOD Inc., you will learn about the history of our [...]

one movie you MUST see!!!

by tk on January 5, 2011

To me food was just something that I picked up at my local grocery store on the weekend. I was very surprised to learn how much I did not know about the business of food. After further research on my own, it is obvious that food companies are not necessarily interested in my health but [...]

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Hi, I’m TK Smith. I have dedicated my life to helping people lose weight,eat better, feel better and lead a healthier life. (more)
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T.K. is very knowledgeable about nutrition, and I learned a lot about eating healthier. With the information he provided me, I was able to lose 9 pounds in about 5 weeks. Thanks T.K.Bill
My cravings are changing & I’m enjoying healthier eating habits. It’s hard to explain all the changes I’m experiencing, but they are real & they are lasting changes. I’ll be around a lot longer as a result of the changes I’m making & and I will be taking care of myself & enjoying life as long as I’m around. For that I thank you.Ralene
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I have been on and off of several different popular diets for most of my adult life. Some of them worked out for awhile, but I never achieved my weight loss goals. I’ve lost 15 pounds. I’m on a diet – I’m not hungry and I eat all the time. He has helped me to develop a few simple habits that I know I can stick with for the rest of my life.Shamera
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It’s refreshing to work with a Nutrition Coach who has real life experiences and can relate. TK has taught me to eat healthy for life, no fad diets here. His website was always full of great information that I could not wait to see what he would post next. 5 Stars to TK!Brandy
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TK helps me make good, healthy progress. His “make small changes” approach has really helped me “stick” with the program. My body is changing for the better, in a healthy way!Marlene
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Did you know?

“The United States has the highest obesity rate in the world.” - Business Insider, Dec 10, 2010

“The majority of the American public is overweight or obese and yet undernourished in several key nutrients.” - USDA 2010 Dietary Guidelines for Americans

“If Americans continue to pack on pounds, obesity will cost the USA about $344 billion in medical-related expenses by 2018, eating up about 21% of health-care spending.” - USA Today Nov 2009

“…with respect to cardiovascular disease, chronic respiratory disease, cancer, diabetes and mental health, the macroeconomic simulations suggest a cumulative output loss of US$ 47 trillion over the next two decades” - World Economic Forum and the Harvard School of Public Health - Sept 2011

“The American environment is conducive to this epidemic, presenting temptation to the populace in the form of tasty, energy-dense, micronutrient-poor foods and beverages.” - USDA 2010 Dietary Guidelines for Americans

“This could be the first generation since the Civil War to have a shortened life expectancy.” - CBS News Jan 2010

“Improve nutrition literacy and cooking skills, including safe food handling skills, and empower and motivate the population, especially families with children, to prepare and consume healthy foods at home.” - USDA 2010 Dietary Guidelines for Americans
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Notice: State law allows any person to provide nutritional advice or give advice concerning proper nutrition--which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.

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