videos

Is Sugar Toxic?

by tk on April 20, 2012

This was a great 60 Minute piece that ran a couple of weeks ago. It is very short and worth a few minutes of your time. Every parent should watch this! Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging [...]

food used to cure MS

by tk on December 8, 2011

Want some motivation? Dr. Terry Wahls used diet to cure her MS and get out of her wheelchair. Here is the video.

happy ending ;o)

by tk on August 26, 2011

Believe it or not this has nothing to do with food! Well why am I writing this then? That is a great question! Helping people live a healthier lifestyle through food is my passion. Since I have changed the way I eat, my whole life has changed. Everything has gotten better. I am for sure happier! So [...]

eat & drink whatever you want ~ we’ll fix it

by tk on July 13, 2011

Here is a fun little video that makes you think about how crazy things have gotten. This is just one piece to a much larger puzzle. There is a lot of profit in selling “foods” that make us sick. There is also a lot of profit in fixing us when we become sick from [...]

Is Sugar – Making Us Sick?

by tk on April 13, 2011

Something we eat every day could be toxic to us and could be at the root of obesity, the metabolic syndrome and cancer. According to the American Heart Association: “People with the metabolic syndrome are at increased risk of coronary heart disease and other diseases related to plaque buildups in artery walls (e.g., stroke and peripheral vascular [...]

for our kids

by tk on April 12, 2011

There are a lot of battles to choose from in the world today. Sometimes I think it is better not to know. But when it relates to the health of our kids (and us), there are some things we need to be made aware of…and quickly. As you probably already know, my personal battle was [...]

the effects of diet soda (and regular soda) on your body

by tk on March 30, 2011

I was addicted to Diet Pepsi for years! I probably drank 1-2 per day (at least). Right about the same time as I started to get serious about getting in shape, someone sent me an article on diet soda and heart disease. Reading that article, in combination with my trainers recommendation, and I stopped drinking [...]

about fat and your blood

by tk on January 5, 2011

oldie but goodie – this is an old video, but it is worth watching to see what happens to your blood when you eat a fatty meal.

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Hi, I’m TK Smith. I have dedicated my life to helping people lose weight,eat better, feel better and lead a healthier life. (more)
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T.K. is very knowledgeable about nutrition, and I learned a lot about eating healthier. With the information he provided me, I was able to lose 9 pounds in about 5 weeks. Thanks T.K.Bill
My cravings are changing & I’m enjoying healthier eating habits. It’s hard to explain all the changes I’m experiencing, but they are real & they are lasting changes. I’ll be around a lot longer as a result of the changes I’m making & and I will be taking care of myself & enjoying life as long as I’m around. For that I thank you.Ralene
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I have been on and off of several different popular diets for most of my adult life. Some of them worked out for awhile, but I never achieved my weight loss goals. I’ve lost 15 pounds. I’m on a diet – I’m not hungry and I eat all the time. He has helped me to develop a few simple habits that I know I can stick with for the rest of my life.Shamera
T.K. listens very carefully and tailors his recommendations to your special needs. I had quite a few, which he successfully addressed. His passion for what he does is inspiring.Coleen
It’s refreshing to work with a Nutrition Coach who has real life experiences and can relate. TK has taught me to eat healthy for life, no fad diets here. His website was always full of great information that I could not wait to see what he would post next. 5 Stars to TK!Brandy
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TK helps me make good, healthy progress. His “make small changes” approach has really helped me “stick” with the program. My body is changing for the better, in a healthy way!Marlene
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Did you know?

“The United States has the highest obesity rate in the world.” - Business Insider, Dec 10, 2010

“The majority of the American public is overweight or obese and yet undernourished in several key nutrients.” - USDA 2010 Dietary Guidelines for Americans

“If Americans continue to pack on pounds, obesity will cost the USA about $344 billion in medical-related expenses by 2018, eating up about 21% of health-care spending.” - USA Today Nov 2009

“…with respect to cardiovascular disease, chronic respiratory disease, cancer, diabetes and mental health, the macroeconomic simulations suggest a cumulative output loss of US$ 47 trillion over the next two decades” - World Economic Forum and the Harvard School of Public Health - Sept 2011

“The American environment is conducive to this epidemic, presenting temptation to the populace in the form of tasty, energy-dense, micronutrient-poor foods and beverages.” - USDA 2010 Dietary Guidelines for Americans

“This could be the first generation since the Civil War to have a shortened life expectancy.” - CBS News Jan 2010

“Improve nutrition literacy and cooking skills, including safe food handling skills, and empower and motivate the population, especially families with children, to prepare and consume healthy foods at home.” - USDA 2010 Dietary Guidelines for Americans
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Notice: State law allows any person to provide nutritional advice or give advice concerning proper nutrition--which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.

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