This was one of my original green smoothies, this picture is from my camera phone (that is why it is so blurry) on October 9th, 2008. The recipe has changed over the years but this is a good starter. I do not do the milk any more and would replace with water or soy milk, but otherwise this is a great basic green smoothie. We will call this one “The Basic” or maybe “The Kermit”….hmmm, either way it is a great one to start with.
1 cup water (or unsweetened soy milk)
1 scoop vanilla protein powder (we like Sunwarrior)
2 stalks of celery
2 cups spinach
some cinnamon (couple shakes)
dump it all in your Vita-MixÂ and blend baby blend!