[i donâ€™t believe in]: diets â€¢ complicated rules â€¢ counting calories â€¢ flushes â€¢ quick fixes â€¢ miracle pills â€¢ six-pack abs (in 6 weeks) â€¢ or the boogie man!
[i do believe in]:small easy changes â€¢ eating “real” whole foods that taste great â€¢ exercise â€¢ sweat â€¢ fun â€¢ feeling good â€¢ simplicity â€¢ consistency â€¢ results â€¢ you having the body you always wanted!
â€Ž”Let thy Food be thy Medicine and thy Medicine be thy Food” – Hippocrates
When I started on my fitness journey, I was obese, 70 lbs over weight, over 30% body fat, high cholesterol and high blood pressure. Â As I reached and exceeded my fitness goals, I became very interested in the role that food played in my performance during exercise and recovery. Â I started studying food and learned about the best foods to support my workouts and overall health. Â I eventually found the perfect balance between the type, timing, and amount of food I was consuming to support my ideal body composition and, ultimately, my health.
Once I found this balance, it was a very natural and Â magical place to be. I found I was never hungry and no longer craved the unhealthy foods I once could not turn down. Â The more I learned about the business of food and the unhealthy state we as a country are in, I realized I had to do something to make a difference, so I became Certified in Fitness Nutrition and have committed myself to helping as many people as I can to find their perfect balance.
If I can do it, you can do it! I have been overweight and unhealthy and I know it seems like an overwhelming task, but together we can help get you to the other side. Â Believe me, it is an incredible place to be and will change your life in ways you cannot imagine!